Hi, I’m Sean…

Hi, I’m Sean Everingham and I am absolutely passionate about health, fitness, performance, and bodybuilding. I’m also scared shitless of getting old and weak.

I remember this fear of getting old starting at around 19 years old. As a pretty self-aware person, I’m sure it has something to do with some deep psychology related to my terrible childhood and wanting to get life back.

At 19, I didn’t know much about anti-aging, but I knew I should get some moisturizer so my skin didn’t look old. So, I bought a cheap bottle of Keri lotion and applied it religiously to my body and face (not realizing it wasn’t meant for the face!).

The initial rudimentary attempt to stay looking young turned into voracious reading on everything to do on the subject and an increasingly sophisticated regime of training, nutrition, supplementation and products to fight the process of getting old to the very end.

In 2024, I decided to get into the best shape of my life and take things to a whole new level. This website is the documentation of this journey. It’s a map for others who choose to follow, but it’s also a way of keeping myself motivated and accountable, to ensure I am always being an example to others and myself.