I Decided to Get in the Best Shape of My Life…

I decided 8 weeks ago to get into the best shape of my life.

I hate to admit, but I’m as old now as the guys who used to tell me “wait til you get to my age” or “when you pass X years old everything changes.”

To be honest, I never took them seriously anyways. I never understood the mentality of just resigning yourself to getting old and I knew I would not let myself take that attitude.

I’ve always been scared of getting old, becoming weak, or fat or less able to do what I want so I told myself that I was going to do everything possible to fight the process and completely shift the thinking of what is possible at any age.

The leanest I’ve ever been was 15 years ago for a photoshoot with @inside_fitness magazine. At the time, I got to 8% body fat and felt great.

Today I crushed that and feel as good or better than I did 15 years ago.

The picture and video proof is to come ;)

My latest body composition analysis as of March 29th, 2024 using the InBody 570.